Said It Here

How to soundproof a ceiling in a rental

Landlords forbid major construction like drywalling, leaving renters with no way to fix the lack of insulation in the ceiling. As a result, airborne and impact noise like conversations and nighttime bathroom trips travel freely, waking people up constantly.

What people tried

Every workaround mentioned in the threads below. We haven’t tested any of them — and nobody here is claiming they worked.

  1. 1
    Live with the noise.
  2. 2
    Install a removable sweep and weatherstripping on the door between the basement and upstairs.
  3. 3
    Use foam ceiling tiles to reduce echo inside the room.
  4. 4
    White noise machine helps a little bit.

In their words

Unedited, grouped by where they were said, most upvoted first within each place, each linked to the thread it came from.

r/HomeImprovement3 people · September 2026

“Both airborne and impact noise are very noticeable, we can hear the content of the conversation if we pay attention/ listen closely.”source ↗

“It wakes my parents up basically every time they wake up to go to bathroom or coughing or talking in the night time.”source ↗

followingpassage · r/HomeImprovement · 3 upvotes

“What would be the best solution to soundproof the ceiling so that noise doesn’t go up? Landlord does not care about us doing minor construction like nails and screws but nothing big like drywalling or anything of the sort”source ↗

NotKyy_ · r/HomeImprovement · 2 upvotes

“There exists no renter-friendly solution that does not deal with the lack of insulation in the ceiling.”source ↗

arizona-lad · r/HomeImprovement · 1 upvotes

Where this came up

People with this problem also raised