Said It Here

Panicking about how to spend rare free time

When unexpected free time finally appears, people often spend the majority of it just panicking over what to choose rather than enjoying it. This anxiety leads to the time running out before accomplishing anything, preventing them from actually relaxing or getting needed sanity time.

Overview
People affected3 accounts across 2 forums
Workarounds found7 items attempted
Community agreement2 total upvotes

What people tried

Every workaround mentioned in the threads below. We haven’t tested any of them — and nobody here is claiming they worked.

Found another way around this?

Share your steps and trade-offs so fellow engineers don't have to reinvent the wheel. No account required.

  1. 1
    taking a hot bath or shower
    Did this help you?
  2. 2
    watching TV shows or movies uninterrupted
    Did this help you?
  3. 3
    taking a nap
    Did this help you?
  4. 4
    leaving the house so chores cannot be done
    Did this help you?
  5. 5
    Doing big tasks around the house
    Did this help you?
  6. 6
    Exceptions for things like the kids' sporting events, holidays, and the occasional days that we all go out and do something together
    Did this help you?
  7. 7
    Doing a ton of running for hours after work instead.
    Did this help you?
Tried another approach not listed above?+ Share your workaround ↑

In their words

Unedited, grouped by where they were said, most upvoted first within each place, each linked to the thread it came from.

r/Parenting2 people · September 2026

“You'll probably spend 2 hours panicking about what to do for 2 hours, and then it's over.”source ↗

varney40 · r/Parenting · 1 upvotes

“She doesn't like the idea of having a dedicated day and would rather we both spend Saturday/Sunday together with the kid.”source ↗

“I told her that while I wish I could spend all day/every day with the kid I need a dedicated day if I want to get anything done (whether it be doing big tasks around the house, working on my career or simply having some sanity time).”source ↗

bigrigbutters0321 · r/Parenting · 1 upvotes
r/Accounting1 person · October 2026

“Summer with the kids has lead to wayyyyy too much stuff and not enough down time so I barely played this summer.”source ↗

Visible-Bridge-5171 · r/Accounting

Where this came up

People with this problem also raised