Said It Here

How to stay positive when you get sick or injured while traveling

Injuries and illnesses right at the start of a long-awaited trip can derail plans and make you feel deeply upset after years of saving. Having to rest in bed for days or catch a viral infection immediately after recovering forces constant rearrangements and drains your morale.

Overview
People affected4 accounts across 1 forum
Workarounds found11 items attempted
Community agreement20 total upvotes

What people tried

Every workaround mentioned in the threads below. We haven’t tested any of them — and nobody here is claiming they worked.

11 items+ Contribute

Found another way around this?

Share your steps and trade-offs so fellow engineers don't have to reinvent the wheel. No account required.

  1. 1
    resting in bed
    Did this help you?
  2. 2
    viewing obstacles as part of a bigger adventure
    Did this help you?
  3. 3
    eating good food or visiting the grocery store
    Did this help you?
  4. 4
    watching local tv
    Did this help you?
  5. 5
    taking bus or boat tours if walking is difficult
    Did this help you?
  6. 6
    Switching to mocktails or non-alcoholic drinks during bar crawls or lunch
    Did this help you?
  7. 7
    Limiting consumption to one or two drinks max at night
    Did this help you?
  8. 8
    Avoiding drinking the night before a flight
    Did this help you?
  9. 9
    Sticking to one type of alcohol and avoiding clubs
    Did this help you?
  10. 10
    Drinking more water and pacing drinks relative to others
    Did this help you?
  11. 11
    Partying completely sober
    Did this help you?
Tried another approach not listed above?+ Share your workaround ↑

In their words

Unedited, grouped by where they were said, most upvoted first within each place, each linked to the thread it came from.

r/travel4 people · September 2026

“These days I feel like I’ll literally get sick if I party too hard.”source ↗

“My hangovers seem to last at least a full day these days”source ↗

Appropriate_Task3676 · r/travel · 261 upvotes

“I am currently just over 2 weeks on my first ever travelling adventure.”source ↗

“6 days in I sprained my ankle which put me resting in bed for 5 days, a few rearrangements needed but staying positive.”source ↗

“Just as I’m moving around a little more on my ankle and starting to explore again I have caught a viral infection.”source ↗

“Please give me some advice on how to stay positive!! I feel like I’m starting to get really upset about the fact that I have saved up for this trip for 3 years and it has started like this!”source ↗

Then_Load1830 · r/travel · 10 upvotes

“As soon as I hit 35 I pretty much stopped drinking because I can’t stand how long the hangovers are and how it makes me feel”source ↗

hillakilla_ · r/travel · 7 upvotes

“The first travel day/night in our new location ends up being like a 24 hour day awake. The last night usually ends with like 6 hours sleep. I've almost thrown up on a plane, and have thrown up in an airport from being too hungover.”source ↗

Appropriate-Mark-739 · r/travel · 1 upvotes

Where this came up

People with this problem also raised