Said It Here

How to calm down a hyperactive teenage dog

Adolescent dogs develop intense, relentless energy and attention-seeking habits that persist long after normal play sessions. This constant demand for stimulation causes training stalls and overwhelming frustration, leaving owners feeling completely burnt out and unable to cope.

Overview
People affected35 accounts across 3 forums
Workarounds found90 items attempted
Community agreement124 total upvotes

What the numbers show

Counted from the threads quoted below. How we count

  • The most recent one is from October 2026.
  • This comes up 28.2× more often in r/puppy101 than across the site as a whole.

What people tried

Every workaround mentioned in the threads below. We haven’t tested any of them — and nobody here is claiming they worked.

90 items+ Contribute

Found another way around this?

Share your steps and trade-offs so fellow engineers don't have to reinvent the wheel. No account required.

  1. 1
    Working with a professional trainer
    2 people mentioned
    Did this help you?
  2. 2
    Using automated electronic toys or motion toys
    Did this help you?
  3. 3
    Providing independent play items like springs, tunnels, and puzzle feeders
    Did this help you?
  4. 4
    Establishing a strict, predictable daily routine
    Did this help you?
  5. 5
    Getting a second cat as a companion
    Did this help you?
  6. 6
    Sending the dog to doggy daycare
    Did this help you?
  7. 7
    Using baby gates to separate pets
    Did this help you?
  8. 8
    Taking the dog on long or short walks
    Did this help you?
  9. 9
    doing daily training sessions
    Did this help you?
  10. 10
    using mental enrichment toys
    Did this help you?
  11. 11
    trying to ignore demand barking
    Did this help you?
  12. 12
    crating the dog when leaving the house
    Did this help you?
  13. 13
    pulling the dog away using a long line and lead
    Did this help you?
  14. 14
    trying to teach the dog to sit and look at the owner until other dogs walk past
    Did this help you?
  15. 15
    Using long lines
    Did this help you?
  16. 16
    Renting enclosed off-lead fields
    Did this help you?
  17. 17
    Doing gun dog training daily
    Did this help you?
  18. 18
    Going on weekly social walks
    Did this help you?
  19. 19
    giving frozen toys and chew toys to help with teething
    Did this help you?
  20. 20
    starting to crate them for naps again during the day as they won’t settle otherwise
    Did this help you?
  21. 21
    waiting it out
    Did this help you?
  22. 22
    tethering inside during awake time
    Did this help you?
  23. 23
    free roam in the garden outside with supervision
    Did this help you?
  24. 24
    trying to teach him calm on the tether
    Did this help you?
  25. 25
    trying to hit the sweet spot of his drive for obedience training
    Did this help you?
  26. 26
    spending every free minute researching how to help him
    Did this help you?
  27. 27
    hiring a private dog trainer
    Did this help you?
  28. 28
    using a kong and crate time to calm the dog down
    Did this help you?
  29. 29
    arranging off-leash play time with trusted dog friends
    Did this help you?
  30. 30
    considering a hormonal implant and androcur injection
    Did this help you?
  31. 31
    Giving a 30-minute morning walk off lead
    Did this help you?
  32. 32
    Using kongs and long-lasting chews
    Did this help you?
  33. 33
    Accepting having to survive the teenage behavior stage
    Did this help you?
  34. 34
    Writing a new plan together to get the puppy back on a strict routine
    Did this help you?
  35. 35
    Keeping boundaries firm and clear for both the partner and the puppy
    Did this help you?
  36. 36
    trying various medications like gabapentin, pregabalin, and steroids
    Did this help you?
  37. 37
    scheduling tail removal surgery
    Did this help you?
  38. 38
    considering behavioral euthanasia
    Did this help you?
  39. 39
    Following the puppy around constantly saying no
    Did this help you?
  40. 40
    Using crates
    Did this help you?
  41. 41
    Providing frozen kongs, lick mats, and search games
    Did this help you?
  42. 42
    Taking the puppy to daycare and on two walks a day
    Did this help you?
  43. 43
    Clipped the leash on through the bars first and only opened the crate when all four feet were down, shutting it again the second he lunged.
    Did this help you?
  44. 44
    Focusing on arousal levels and settling exercises
    Did this help you?
  45. 45
    Providing walks, training, enrichment, and play
    Did this help you?
  46. 46
    Going outside with the puppy every time she needs to potty to stop her from eating poop
    Did this help you?
  47. 47
    Putting the puppy in a crate when unable to watch her constantly
    Did this help you?
  48. 48
    Trading a high-value treat for items in the puppy's mouth instead of reacting suddenly or chasing
    Did this help you?
  49. 49
    Keeping floors clean and closing doors to rooms where the puppy has accidents
    Did this help you?
  50. 50
    Sharing frustration and listing destroyed items with other owners
    Did this help you?
  51. 51
    Slowing down on training progression
    Did this help you?
  52. 52
    Going back a few steps in training
    Did this help you?
  53. 53
    Increasing Do Nothing socialization time
    Did this help you?
  54. 54
    Practicing in low distraction environments and building up gradually with controlled distractions
    Did this help you?
  55. 55
    Using high value rewards
    Did this help you?
  56. 56
    telling him 'oh its just a truck, you don't need to barking at it'
    Did this help you?
  57. 57
    teaching him how to settle instead of only trying to wear him out
    Did this help you?
  58. 58
    short walks where he can sniff, little training sessions, and rewarding him when he's calm
    Did this help you?
  59. 59
    have people wait to greet him until all four paws are on the floor
    Did this help you?
  60. 60
    Hiring new trainers and following extensive training plans
    Did this help you?
  61. 61
    Using engagement games like look back at me
    Did this help you?
  62. 62
    Public socialization exercises like sitting outside the grocery store with treats
    Did this help you?
  63. 63
    Consulting with veterinarians about anxiety medication
    Did this help you?
  64. 64
    Building bonds through daily routines, nosework, and structured play
    Did this help you?
  65. 65
    Using toys to lure the cat out of the refrigerator and closets
    Did this help you?
  66. 66
    Holding the puppy back on walks
    Did this help you?
  67. 67
    Attending local puppy training classes
    Did this help you?
  68. 68
    Sitting in parking lots to let the puppy watch things happen calmly
    Did this help you?
  69. 69
    Using movement to pull the dog out of an emotional state
    Did this help you?
  70. 70
    Finding a safe distance where the puppy notices triggers without reacting and rewarding calm behavior
    Did this help you?
  71. 71
    Stopping the morning activity or walks
    Did this help you?
  72. 72
    working with a dog trainer
    Did this help you?
  73. 73
    maintaining consistency with routine, expectations, and training
    Did this help you?
  74. 74
    waiting for the dog to naturally mature over time
    Did this help you?
  75. 75
    reducing stimulation
    Did this help you?
  76. 76
    giving a chewie
    Did this help you?
  77. 77
    helping him sleep
    Did this help you?
  78. 78
    using the crate
    Did this help you?
  79. 79
    using treats to get him into the crate
    Did this help you?
  80. 80
    Attaching a larger pen to the crate and keeping the crate doors open
    Did this help you?
  81. 81
    Enforcing a crate nap with the doors closed and a dark cover over the top
    Did this help you?
  82. 82
    Hiring a licensed trainer or attending a group adolescent class.
    Did this help you?
  83. 83
    Providing a lick mat or frozen treat toy to distract the dog during evening witching hours.
    Did this help you?
  84. 84
    Switching to a front-clip or 3-in-1 harness instead of a collar and leash.
    Did this help you?
  85. 85
    Working on indoor commands and mental stimulation.
    Did this help you?
  86. 86
    Crossing the street very early to avoid getting close to triggers.
    Did this help you?
  87. 87
    Desensitization training (sitting outside and rewarding for calmly watching triggers).
    Did this help you?
  88. 88
    Tiring the dog out with a flirt pole or ball before going on a walk.
    Did this help you?
  89. 89
    Hiring a force-free trainer or dog behaviorist.
    Did this help you?
  90. 90
    Considering a board-and-train program (though heavily advised against by others).
    Did this help you?
Tried another approach not listed above?+ Share your workaround ↑

In their words

Unedited, grouped by where they were said, most upvoted first within each place, each linked to the thread it came from.

r/cats3 people · September 2026

“So Me and my girlfriend got a cat 2 weeks ago and its been going well, she wasnt scared at all when we got her and has been treating us like she has known us for her whole life.”source ↗

“Shes pretty crazy.”source ↗

“she also needs a lot of attention, but we have work so we cant obviously give to her 24/7.”source ↗

Elegant_Heat_4020 · r/cats · 21 upvotes

“In December, my cat started chasing her tail. Not aggressively at first, just sort of walking in circles (like a dog) chasing it - that quickly escalated to full attacking with damage.”source ↗

“No effect at all from anything except the bupomorphine, and that really was because she was just zonked - not because it helped.”source ↗

“We are at the point now where we are scheduling tail removal, but have been warned that this really isn’t a great solution because if it is neurological, the cat will just move on to biting the stump or back legs — but we want to at least try.”source ↗

Which_Nail_6188 · r/cats · 9 upvotes

“I dont know how to get him to calm down. I just want him to be happy and calm”source ↗

“If I stop he rips up cardboard or paper which I believe he does to get my attention.”source ↗

“Even after an hour of play he wants more.”source ↗

Impressive_Choice734 · r/cats · 8 upvotes
r/puppy10127 people · September 2026 – October 2026

“I have a German shepherd, 13 months old. I've had her for about 10 months and things that weren't a problem have become a problem.”source ↗

“She's stalled in her training and I don't know what to do anymore.”source ↗

“I'm at the end of my rope and honestly I'm starting to hate her.”source ↗

sharplampshade · r/puppy101 · 15 upvotes

“i can’t take him out for a long time cause he has FREQUENT outbursts and it makes walks unenjoyable for the both of us.”source ↗

“he’s been an absolute menace, i’m just wondering if it’s just an adolescent thing or is this a bigger issue?”source ↗

Separate-Storage-947 · r/puppy101 · 11 upvotes

“My Terrier Mix (F | Spayed | 10mo) wasn't the terror I thought she would be when she finally hit that "teenager phase" but now at 10 months old, she is a hellion.”source ↗

“Potty training had been going SO GOOD the last few weeks and then this weekend it was like all hell broke loose.”source ↗

“She figured out how to get on my computer table, broke into a crafting cabinet, and can reach so much more now.”source ↗

“Anyways, I am frustrated so I figured we could share all the things our puppies have destroyed during their worst phases.”source ↗

Psychological-Sky284 · r/puppy101 · 9 upvotes

“When we got her (10 weeks), we tried taking her for a walk in the morning and a walk in the evening. We noticed that whenever we walked her in the morning, she turned into a total jerk - nipping, barking, just generally being bad.”source ↗

“She is a 100% a-hole today. She's about the worst she has been.”source ↗

Lazy_Buffalo_4142 · r/puppy101 · 7 upvotes

“My 8 month old puppy is driving me crazy. He's always doing something he's not supposed to. He's trying to chew the skirting boards off, he's ripping open his toys and swallowing the fabric, he's chewing my furniture, he can't have any bedding because he eats it.”source ↗

“I'm following him around constantly going no no no, I can't leave him unattended outside of his crate because he'll shred my couch.”source ↗

“I can't keep constantly occupying him or else correcting him it's making me insane”source ↗

Responsible-One561 · r/puppy101 · 6 upvotes

“He is desperately in the throes of adolescence and I am slowly losing my mind and becoming more and more impatient.”source ↗

“The demand barking is INSANE and nothing we do is helping with that.”source ↗

“Sometimes it’s so overwhelming that I’ve convinced myself this is how he’s going to be forever.”source ↗

Short-Wave777 · r/puppy101 · 5 upvotes

“Recently, she’s started eating poop. She beelines straight for it and somehow finds some that I didn’t even realize was there.”source ↗

“Not long after that, she started having accidents and stopped letting us know she needed to go out.”source ↗

“She also barks every single morning. At 8ish, she starts barking her head off.”source ↗

“She’s also resource guarding! She eats literally anything and everything off the floor and one time consumed almost an entire rubber duck (yeah, that was fun!) so we are quick to grab anything she has before she can swallow it. She bit my husband today.”source ↗

“I just have no idea what to do with her. Help, please.”source ↗

WinterWriter23 · r/puppy101 · 3 upvotes

“I’m really drowning lately.”source ↗

“I love her so much, but she is a nightmare.”source ↗

“I’m just so tired. I’m worried this will never end and this is my life.”source ↗

“She’s adorable, she’s cute, she’s loving, but just an absolute menace who does not seem to be picking things up”source ↗

Acceptable_Fee_9551 · r/puppy101 · 3 upvotes

“He is super super jumpy when he encountered other people and dogs. I always hold him back but worry if we don’t let him socialize, he’ll never learn to calm down.”source ↗

“He’s always jumping paws first so I worry especially with little kids”source ↗

Newyorkntilikina · r/puppy101 · 3 upvotes

“Hi all! My puppy is 7.5 months old, and this week has entered a new era of puppy teenagehood.”source ↗

“She LOVES other dogs, and this weekend, just started barking at other dogs she sees on walks that she doesn’t get to say hi to or greet.”source ↗

“If they walk off or I continue walking with her, she starts whining.”source ↗

“This past week, she also started to get more vocal and bark more in my apartment when she’s excited.”source ↗

“Any and all training advice on these areas would be greatly appreciated!!! - Leash pulling - Barking at other dogs on walks - Barking in general in the apartment”source ↗

Intelligent-Novel153 · r/puppy101 · 3 upvotes

“Now everything seems to have changed. She’s incredibly bitey, worse than before, we know she’s teething badly and we are giving her frozen toys and chew toys to help.”source ↗

“Her barking has gotten worse, she used to bark for a minute or two and then settle for a nap, now she can bark for 30 mins plus and doesn’t seem to want to settle at all.”source ↗

“She’s more chaotic on walks, trying to eat everything (paper, wrappers, general rubbish) and pulling in all directions.”source ↗

“She’s had 3 accidents in the house in the last two weeks - despite previously starting to be bell trained and letting us know when she needed out.”source ↗

FireyPancakes · r/puppy101 · 2 upvotes

“I am genuinely about to lose my mind - please tell me I'm not alone!”source ↗

“I think my guy has hit the teenage stage HARD. He's so much more vocal, has insane drive, has decided he cannot tolerate a singular sound in the garden or else he must bark at the source of it, HATES windows being opened HATES spray bottle sounds etc.”source ↗

“I feel like I'm failing him and I'm trying so hard. Every free minute of my day is spent researching on how to best help him.”source ↗

ToxicScoped · r/puppy101 · 2 upvotes

“He is 13 months now and we recently had a house move where he went a bit crazy (running out the front door, bringing things into the garden to get us to chase him ect). He also completely lost his recall for a few months, but I'm working on it all with his trainer.”source ↗

“I feel like part of me keeps thinking that he will just suddenly turn into the perfect dog once he matures, but is anything close to that even reasonable?”source ↗

CollectiveZero · r/puppy101 · 2 upvotes

“However, I’m having difficulty with his regulation and settling behaviours, and I’ve been questioning if I’m doing something wrong. When he enters a high-energy zoomie state, he struggles to calm down.”source ↗

“Right now, I mostly use treats to get him into the crate, and sometimes a Kong/chew to help him settle.”source ↗

“It feels overwhelming, especially since he’s only 12 weeks old, and I don't expect a perfect puppy.”source ↗

Same_Antelope_9 · r/puppy101 · 2 upvotes

“the issue i’ve been having is that when it comes to other dogs he starts going crazy, jumping, humping (which i know is a dominance thing he’s always done that), barking when the dog leaves and just being all in the other dogs face/space and trying to crawl across the dogs.”source ↗

“any tips for a girl who just wants to be able to go on walks and not feel exhausted mentally by the end of it?”source ↗

br34dstixx_ · r/puppy101 · 1 upvotes

“Koda is my exactly one year old Labrador Retriever, working line. He literally is the sunshine of my life but lately adolescence has been coming strong at us.”source ↗

“He becomes very frustrated if he can't say hi to a dog when he is on leash.”source ↗

“Just still, I feel so bad. I am thinking I must have caused his behaviour "problems". There must be something I did wrong when he was younger that caused his social stress.”source ↗

mermaideee_73 · r/puppy101 · 1 upvotes

“We both work from home and are struggling to get anything done during the day, apart from the 4 hours she sleeps.”source ↗

“She’s clearly bored and restless because she spends her time awake being naughty ie. Stealing stuff from the sides, biting me,,refusing to settle, chewing skirting boards.”source ↗

“She refuses to go in the crate unless she’s tired and barks endlessly.”source ↗

lil_Gull_lover_88 · r/puppy101 · 1 upvotes

“We’re dealing with crate regression, personally. It’s very frustrating - but they’re going through a lot of mental & hormonal changes around this time.”source ↗

agiraffes · r/puppy101 · 1 upvotes

“The last couple of days, he's been WAY more reactive to seeing other dogs, trying to chase rabbits, and pulling.”source ↗

“Full lunging and ending up on his back legs against the leash.”source ↗

“How do you tell a fear period vs. having done something wrong in training (like maybe too much too fast?) vs. just being overtired vs. being in a regression period?”source ↗

snowwwwhite23 · r/puppy101 · 1 upvotes

“My dog was and continued to be reactive around other people and dogs, especially on walks.”source ↗

Ok-Struggle262 · r/puppy101 · 1 upvotes

“13 months is still pretty much peak teen for a golden and you likely won’t have full adulthood until 3 years with noticeable maturing around 2 years.”source ↗

d_wilson123 · r/puppy101 · 1 upvotes

“It's pretty gradual but I'd say I can see a big difference in my dog between 12 months and 18 months. He settles much quicker and some of the old triggers have gone away.”source ↗

SugarFolk · r/puppy101 · 1 upvotes

“my boxer lost it at a kid on a scooter when he was about 7 months, full lunging barking mess, and he'd been around kids since he was tiny too.”source ↗

ImportantNetwork8804 · r/puppy101 · 1 upvotes

“it’s strange because he’ll see people on day on a bike and not react then the next day he’ll see the same scenario and completely lose it. it’s pretty unpredictable”source ↗

Separate-Storage-947 · r/puppy101 · 1 upvotes

“My mini schnauzer mix made his reactivity pretty clear at the same age. Even though he grew up around other dogs and other people, his reaction to new dogs and people never stopped.”source ↗

Appropriate_Elk_952 · r/puppy101 · 1 upvotes

“his reactions primarily starts with a low growl, a bark, and a full lunge. i’m usually on top of watching out for his triggers but other times i don’t see a trigger and it’s 0-100 REAL QUICK.”source ↗

Separate-Storage-947 · r/puppy101 · 1 upvotes

“I had my Labrador in a routine but slowly my partner has changed it and now we have a demanding 11 month 32kg puppy who now demands everything my partner changed and my partner doesn’t like how demanding our puppy is .”source ↗

Magickwandwaver · r/puppy101

“However recently if we are also in the room (and sometimes when we are not), he’s moaning to get out much sooner than he used too (I think it’s FOMO) and sometimes I have to take his decision making away and enforce a crate nap with the doors closed, and a dark cover over the top.”source ↗

DarcieE123456789 · r/puppy101

“Walking him is a nightmare, he pulls the leash (no matter if he’s choking, and is extremely reactive (not aggressive) to cars, dogs, anything that moves really.”source ↗

“...now he won’t stop barking at everything and my neighbors complain, which means potty breaks of 15 mins (apart from the walks).”source ↗

“...if I can’t fix this I’m gonna have to give him away due to my neighbors calling the police on him.”source ↗

AkkaiM · r/puppy101
r/dogs5 people · September 2026

“The main problem is excitement barking. He gets VERY excited when certain people come over, when he sees dogs he knows, or when something exciting is happening.”source ↗

“Now I’m questioning whether I’ve trained him well enough, whether I’ve allowed him to become a “barky dog”, or whether I’ve missed some crucial developmental window.”source ↗

_bogbutter · r/dogs · 3 upvotes

“If we have a walk that's mostly off lead, especially if it involves interaction with other dogs, she comes home and is able to settle in the house. If she's only off lead in the park and on-lead for the rest of the walk, she is mouthy and hard to calm down in the house.”source ↗

“The problem is I have to call her *constantly* to the point where I can see her becoming sick of me because she just wants to run and run and run and will go out of sight”source ↗

“It genuinely seems like the only thing that can make her happy is just to be allowed to run riot constantly”source ↗

_cheese_lover_ · r/dogs · 2 upvotes

“He's a good dog in general but we would like him to calm down a bit more.”source ↗

“Still going into zooming in the park, jumping on strangers(and us) in greeting, and waking up startled and barking from a sound outside. Also barking at dogs as they walk by.”source ↗

“He just seems to get so excited he doesn't slow down even with that.”source ↗

“I guess I am just anxious for him to grow up and mature.”source ↗

deedeefree · r/dogs · 2 upvotes

“i want a fix or management esp im a full time worker.”source ↗

“The main problem is when i let him out. Like i said above, those behaviours, once hes out of the crate, he will explode.”source ↗

ashborn19 · r/dogs · 1 upvotes

“But he cant settle if im near lmao. He dont have separation anxiety but a really bad case of FOMO”source ↗

ashborn19 · r/dogs · 1 upvotes

“a friend’s samoyed pup was the same at 9 months, still working through it after months of training”source ↗

Donniedom6 · r/dogs · 1 upvotes

Where this came up

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