How to calm down a hyperactive teenage dog
Adolescent dogs develop intense, relentless energy and attention-seeking habits that persist long after normal play sessions. This constant demand for stimulation causes training stalls and overwhelming frustration, leaving owners feeling completely burnt out and unable to cope.
What the numbers show
Counted from the threads quoted below. How we count
- The most recent one is from October 2026.
- This comes up 28.2× more often in r/puppy101 than across the site as a whole.
What people tried
Every workaround mentioned in the threads below. We haven’t tested any of them — and nobody here is claiming they worked.
Found another way around this?
Share your steps and trade-offs so fellow engineers don't have to reinvent the wheel. No account required.
- 1Working with a professional trainer2 people mentionedDid this help you?
- 2Using automated electronic toys or motion toysDid this help you?
- 3Providing independent play items like springs, tunnels, and puzzle feedersDid this help you?
- 4Establishing a strict, predictable daily routineDid this help you?
- 5Getting a second cat as a companionDid this help you?
- 6Sending the dog to doggy daycareDid this help you?
- 7Using baby gates to separate petsDid this help you?
- 8Taking the dog on long or short walksDid this help you?
- 9doing daily training sessionsDid this help you?
- 10using mental enrichment toysDid this help you?
- 11trying to ignore demand barkingDid this help you?
- 12crating the dog when leaving the houseDid this help you?
- 13pulling the dog away using a long line and leadDid this help you?
- 14trying to teach the dog to sit and look at the owner until other dogs walk pastDid this help you?
- 15Using long linesDid this help you?
- 16Renting enclosed off-lead fieldsDid this help you?
- 17Doing gun dog training dailyDid this help you?
- 18Going on weekly social walksDid this help you?
- 19giving frozen toys and chew toys to help with teethingDid this help you?
- 20starting to crate them for naps again during the day as they won’t settle otherwiseDid this help you?
- 21waiting it outDid this help you?
- 22tethering inside during awake timeDid this help you?
- 23free roam in the garden outside with supervisionDid this help you?
- 24trying to teach him calm on the tetherDid this help you?
- 25trying to hit the sweet spot of his drive for obedience trainingDid this help you?
- 26spending every free minute researching how to help himDid this help you?
- 27hiring a private dog trainerDid this help you?
- 28using a kong and crate time to calm the dog downDid this help you?
- 29arranging off-leash play time with trusted dog friendsDid this help you?
- 30considering a hormonal implant and androcur injectionDid this help you?
- 31Giving a 30-minute morning walk off leadDid this help you?
- 32Using kongs and long-lasting chewsDid this help you?
- 33Accepting having to survive the teenage behavior stageDid this help you?
- 34Writing a new plan together to get the puppy back on a strict routineDid this help you?
- 35Keeping boundaries firm and clear for both the partner and the puppyDid this help you?
- 36trying various medications like gabapentin, pregabalin, and steroidsDid this help you?
- 37scheduling tail removal surgeryDid this help you?
- 38considering behavioral euthanasiaDid this help you?
- 39Following the puppy around constantly saying noDid this help you?
- 40Using cratesDid this help you?
- 41Providing frozen kongs, lick mats, and search gamesDid this help you?
- 42Taking the puppy to daycare and on two walks a dayDid this help you?
- 43Clipped the leash on through the bars first and only opened the crate when all four feet were down, shutting it again the second he lunged.Did this help you?
- 44Focusing on arousal levels and settling exercisesDid this help you?
- 45Providing walks, training, enrichment, and playDid this help you?
- 46Going outside with the puppy every time she needs to potty to stop her from eating poopDid this help you?
- 47Putting the puppy in a crate when unable to watch her constantlyDid this help you?
- 48Trading a high-value treat for items in the puppy's mouth instead of reacting suddenly or chasingDid this help you?
- 49Keeping floors clean and closing doors to rooms where the puppy has accidentsDid this help you?
- 50Sharing frustration and listing destroyed items with other ownersDid this help you?
- 51Slowing down on training progressionDid this help you?
- 52Going back a few steps in trainingDid this help you?
- 53Increasing Do Nothing socialization timeDid this help you?
- 54Practicing in low distraction environments and building up gradually with controlled distractionsDid this help you?
- 55Using high value rewardsDid this help you?
- 56telling him 'oh its just a truck, you don't need to barking at it'Did this help you?
- 57teaching him how to settle instead of only trying to wear him outDid this help you?
- 58short walks where he can sniff, little training sessions, and rewarding him when he's calmDid this help you?
- 59have people wait to greet him until all four paws are on the floorDid this help you?
- 60Hiring new trainers and following extensive training plansDid this help you?
- 61Using engagement games like look back at meDid this help you?
- 62Public socialization exercises like sitting outside the grocery store with treatsDid this help you?
- 63Consulting with veterinarians about anxiety medicationDid this help you?
- 64Building bonds through daily routines, nosework, and structured playDid this help you?
- 65Using toys to lure the cat out of the refrigerator and closetsDid this help you?
- 66Holding the puppy back on walksDid this help you?
- 67Attending local puppy training classesDid this help you?
- 68Sitting in parking lots to let the puppy watch things happen calmlyDid this help you?
- 69Using movement to pull the dog out of an emotional stateDid this help you?
- 70Finding a safe distance where the puppy notices triggers without reacting and rewarding calm behaviorDid this help you?
- 71Stopping the morning activity or walksDid this help you?
- 72working with a dog trainerDid this help you?
- 73maintaining consistency with routine, expectations, and trainingDid this help you?
- 74waiting for the dog to naturally mature over timeDid this help you?
- 75reducing stimulationDid this help you?
- 76giving a chewieDid this help you?
- 77helping him sleepDid this help you?
- 78using the crateDid this help you?
- 79using treats to get him into the crateDid this help you?
- 80Attaching a larger pen to the crate and keeping the crate doors openDid this help you?
- 81Enforcing a crate nap with the doors closed and a dark cover over the topDid this help you?
- 82Hiring a licensed trainer or attending a group adolescent class.Did this help you?
- 83Providing a lick mat or frozen treat toy to distract the dog during evening witching hours.Did this help you?
- 84Switching to a front-clip or 3-in-1 harness instead of a collar and leash.Did this help you?
- 85Working on indoor commands and mental stimulation.Did this help you?
- 86Crossing the street very early to avoid getting close to triggers.Did this help you?
- 87Desensitization training (sitting outside and rewarding for calmly watching triggers).Did this help you?
- 88Tiring the dog out with a flirt pole or ball before going on a walk.Did this help you?
- 89Hiring a force-free trainer or dog behaviorist.Did this help you?
- 90Considering a board-and-train program (though heavily advised against by others).Did this help you?
In their words
Unedited, grouped by where they were said, most upvoted first within each place, each linked to the thread it came from.
“So Me and my girlfriend got a cat 2 weeks ago and its been going well, she wasnt scared at all when we got her and has been treating us like she has known us for her whole life.”source ↗
“Shes pretty crazy.”source ↗
“she also needs a lot of attention, but we have work so we cant obviously give to her 24/7.”source ↗
“In December, my cat started chasing her tail. Not aggressively at first, just sort of walking in circles (like a dog) chasing it - that quickly escalated to full attacking with damage.”source ↗
“No effect at all from anything except the bupomorphine, and that really was because she was just zonked - not because it helped.”source ↗
“We are at the point now where we are scheduling tail removal, but have been warned that this really isn’t a great solution because if it is neurological, the cat will just move on to biting the stump or back legs — but we want to at least try.”source ↗
“I have a German shepherd, 13 months old. I've had her for about 10 months and things that weren't a problem have become a problem.”source ↗
“She's stalled in her training and I don't know what to do anymore.”source ↗
“I'm at the end of my rope and honestly I'm starting to hate her.”source ↗
“i can’t take him out for a long time cause he has FREQUENT outbursts and it makes walks unenjoyable for the both of us.”source ↗
“he’s been an absolute menace, i’m just wondering if it’s just an adolescent thing or is this a bigger issue?”source ↗
“My Terrier Mix (F | Spayed | 10mo) wasn't the terror I thought she would be when she finally hit that "teenager phase" but now at 10 months old, she is a hellion.”source ↗
“Potty training had been going SO GOOD the last few weeks and then this weekend it was like all hell broke loose.”source ↗
“She figured out how to get on my computer table, broke into a crafting cabinet, and can reach so much more now.”source ↗
“Anyways, I am frustrated so I figured we could share all the things our puppies have destroyed during their worst phases.”source ↗
“When we got her (10 weeks), we tried taking her for a walk in the morning and a walk in the evening. We noticed that whenever we walked her in the morning, she turned into a total jerk - nipping, barking, just generally being bad.”source ↗
“She is a 100% a-hole today. She's about the worst she has been.”source ↗
“My 8 month old puppy is driving me crazy. He's always doing something he's not supposed to. He's trying to chew the skirting boards off, he's ripping open his toys and swallowing the fabric, he's chewing my furniture, he can't have any bedding because he eats it.”source ↗
“I'm following him around constantly going no no no, I can't leave him unattended outside of his crate because he'll shred my couch.”source ↗
“I can't keep constantly occupying him or else correcting him it's making me insane”source ↗
“He is desperately in the throes of adolescence and I am slowly losing my mind and becoming more and more impatient.”source ↗
“The demand barking is INSANE and nothing we do is helping with that.”source ↗
“Sometimes it’s so overwhelming that I’ve convinced myself this is how he’s going to be forever.”source ↗
“Recently, she’s started eating poop. She beelines straight for it and somehow finds some that I didn’t even realize was there.”source ↗
“Not long after that, she started having accidents and stopped letting us know she needed to go out.”source ↗
“She also barks every single morning. At 8ish, she starts barking her head off.”source ↗
“She’s also resource guarding! She eats literally anything and everything off the floor and one time consumed almost an entire rubber duck (yeah, that was fun!) so we are quick to grab anything she has before she can swallow it. She bit my husband today.”source ↗
“I just have no idea what to do with her. Help, please.”source ↗
“I’m really drowning lately.”source ↗
“I love her so much, but she is a nightmare.”source ↗
“I’m just so tired. I’m worried this will never end and this is my life.”source ↗
“She’s adorable, she’s cute, she’s loving, but just an absolute menace who does not seem to be picking things up”source ↗
“He is super super jumpy when he encountered other people and dogs. I always hold him back but worry if we don’t let him socialize, he’ll never learn to calm down.”source ↗
“He’s always jumping paws first so I worry especially with little kids”source ↗
“Hi all! My puppy is 7.5 months old, and this week has entered a new era of puppy teenagehood.”source ↗
“She LOVES other dogs, and this weekend, just started barking at other dogs she sees on walks that she doesn’t get to say hi to or greet.”source ↗
“If they walk off or I continue walking with her, she starts whining.”source ↗
“This past week, she also started to get more vocal and bark more in my apartment when she’s excited.”source ↗
“Any and all training advice on these areas would be greatly appreciated!!! - Leash pulling - Barking at other dogs on walks - Barking in general in the apartment”source ↗
“Now everything seems to have changed. She’s incredibly bitey, worse than before, we know she’s teething badly and we are giving her frozen toys and chew toys to help.”source ↗
“Her barking has gotten worse, she used to bark for a minute or two and then settle for a nap, now she can bark for 30 mins plus and doesn’t seem to want to settle at all.”source ↗
“She’s more chaotic on walks, trying to eat everything (paper, wrappers, general rubbish) and pulling in all directions.”source ↗
“She’s had 3 accidents in the house in the last two weeks - despite previously starting to be bell trained and letting us know when she needed out.”source ↗
“I am genuinely about to lose my mind - please tell me I'm not alone!”source ↗
“I think my guy has hit the teenage stage HARD. He's so much more vocal, has insane drive, has decided he cannot tolerate a singular sound in the garden or else he must bark at the source of it, HATES windows being opened HATES spray bottle sounds etc.”source ↗
“I feel like I'm failing him and I'm trying so hard. Every free minute of my day is spent researching on how to best help him.”source ↗
“He is 13 months now and we recently had a house move where he went a bit crazy (running out the front door, bringing things into the garden to get us to chase him ect). He also completely lost his recall for a few months, but I'm working on it all with his trainer.”source ↗
“I feel like part of me keeps thinking that he will just suddenly turn into the perfect dog once he matures, but is anything close to that even reasonable?”source ↗
“However, I’m having difficulty with his regulation and settling behaviours, and I’ve been questioning if I’m doing something wrong. When he enters a high-energy zoomie state, he struggles to calm down.”source ↗
“Right now, I mostly use treats to get him into the crate, and sometimes a Kong/chew to help him settle.”source ↗
“It feels overwhelming, especially since he’s only 12 weeks old, and I don't expect a perfect puppy.”source ↗
“the issue i’ve been having is that when it comes to other dogs he starts going crazy, jumping, humping (which i know is a dominance thing he’s always done that), barking when the dog leaves and just being all in the other dogs face/space and trying to crawl across the dogs.”source ↗
“any tips for a girl who just wants to be able to go on walks and not feel exhausted mentally by the end of it?”source ↗
“Koda is my exactly one year old Labrador Retriever, working line. He literally is the sunshine of my life but lately adolescence has been coming strong at us.”source ↗
“He becomes very frustrated if he can't say hi to a dog when he is on leash.”source ↗
“Just still, I feel so bad. I am thinking I must have caused his behaviour "problems". There must be something I did wrong when he was younger that caused his social stress.”source ↗
“We both work from home and are struggling to get anything done during the day, apart from the 4 hours she sleeps.”source ↗
“She’s clearly bored and restless because she spends her time awake being naughty ie. Stealing stuff from the sides, biting me,,refusing to settle, chewing skirting boards.”source ↗
“She refuses to go in the crate unless she’s tired and barks endlessly.”source ↗
“We’re dealing with crate regression, personally. It’s very frustrating - but they’re going through a lot of mental & hormonal changes around this time.”source ↗
“The last couple of days, he's been WAY more reactive to seeing other dogs, trying to chase rabbits, and pulling.”source ↗
“Full lunging and ending up on his back legs against the leash.”source ↗
“How do you tell a fear period vs. having done something wrong in training (like maybe too much too fast?) vs. just being overtired vs. being in a regression period?”source ↗
“My dog was and continued to be reactive around other people and dogs, especially on walks.”source ↗
“13 months is still pretty much peak teen for a golden and you likely won’t have full adulthood until 3 years with noticeable maturing around 2 years.”source ↗
“It's pretty gradual but I'd say I can see a big difference in my dog between 12 months and 18 months. He settles much quicker and some of the old triggers have gone away.”source ↗
“my boxer lost it at a kid on a scooter when he was about 7 months, full lunging barking mess, and he'd been around kids since he was tiny too.”source ↗
“it’s strange because he’ll see people on day on a bike and not react then the next day he’ll see the same scenario and completely lose it. it’s pretty unpredictable”source ↗
“My mini schnauzer mix made his reactivity pretty clear at the same age. Even though he grew up around other dogs and other people, his reaction to new dogs and people never stopped.”source ↗
“his reactions primarily starts with a low growl, a bark, and a full lunge. i’m usually on top of watching out for his triggers but other times i don’t see a trigger and it’s 0-100 REAL QUICK.”source ↗
“I had my Labrador in a routine but slowly my partner has changed it and now we have a demanding 11 month 32kg puppy who now demands everything my partner changed and my partner doesn’t like how demanding our puppy is .”source ↗
“However recently if we are also in the room (and sometimes when we are not), he’s moaning to get out much sooner than he used too (I think it’s FOMO) and sometimes I have to take his decision making away and enforce a crate nap with the doors closed, and a dark cover over the top.”source ↗
“Walking him is a nightmare, he pulls the leash (no matter if he’s choking, and is extremely reactive (not aggressive) to cars, dogs, anything that moves really.”source ↗
“...now he won’t stop barking at everything and my neighbors complain, which means potty breaks of 15 mins (apart from the walks).”source ↗
“...if I can’t fix this I’m gonna have to give him away due to my neighbors calling the police on him.”source ↗
“The main problem is excitement barking. He gets VERY excited when certain people come over, when he sees dogs he knows, or when something exciting is happening.”source ↗
“Now I’m questioning whether I’ve trained him well enough, whether I’ve allowed him to become a “barky dog”, or whether I’ve missed some crucial developmental window.”source ↗
“If we have a walk that's mostly off lead, especially if it involves interaction with other dogs, she comes home and is able to settle in the house. If she's only off lead in the park and on-lead for the rest of the walk, she is mouthy and hard to calm down in the house.”source ↗
“The problem is I have to call her *constantly* to the point where I can see her becoming sick of me because she just wants to run and run and run and will go out of sight”source ↗
“It genuinely seems like the only thing that can make her happy is just to be allowed to run riot constantly”source ↗
“He's a good dog in general but we would like him to calm down a bit more.”source ↗
“Still going into zooming in the park, jumping on strangers(and us) in greeting, and waking up startled and barking from a sound outside. Also barking at dogs as they walk by.”source ↗
“He just seems to get so excited he doesn't slow down even with that.”source ↗
“I guess I am just anxious for him to grow up and mature.”source ↗
“i want a fix or management esp im a full time worker.”source ↗
“The main problem is when i let him out. Like i said above, those behaviours, once hes out of the crate, he will explode.”source ↗
“But he cant settle if im near lmao. He dont have separation anxiety but a really bad case of FOMO”source ↗
“a friend’s samoyed pup was the same at 9 months, still working through it after months of training”source ↗
Where this came up
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