Why do I feel so overwhelmed after starting a new job?
The shock of a new career, unfamiliar professional environments, and massive information overload trigger intense anxiety and regret immediately after the first week. This sudden wave of dread makes individuals question their career choices and leaves them spending their first weekend in tears instead of resting.
What the numbers show
Counted from the threads quoted below. How we count
- Most of it landed at once — the busiest month was September 2026, with 38 people.
- This comes up 19.1× more often in r/PropertyManagement than across the site as a whole.
What people tried
Every workaround mentioned in the threads below. We haven’t tested any of them — and nobody here is claiming they worked.
Found another way around this?
Share your steps and trade-offs so fellow engineers don't have to reinvent the wheel. No account required.
- 1waiting for time to pass while hoping it gets easierDid this help you?
- 2Accepting that 90% of accounting is learned on the job rather than in schoolDid this help you?
- 3Realizing that every company operates in an entirely different environmentDid this help you?
- 4watching YouTube videos for unfamiliar tasksDid this help you?
- 5weathering the storm until the job becomes routine after a few monthsDid this help you?
- 6keeping an eye out for other better positions and changing jobs every 2 to 4 yearsDid this help you?
- 7Researching the new property's finishes, fees, policies, and competitor setDid this help you?
- 8Asking for the new team's tour standard, lead-response SLA, and CRM stages in advanceDid this help you?
- 9offloading minor tasks to maintenance or coworkersDid this help you?
- 10breaking up administrative reports throughout the day instead of waiting until the endDid this help you?
- 11automating follow-up emails and creating templatesDid this help you?
- 12quitting the industry entirelyDid this help you?
- 13taking notes on a computerDid this help you?
- 14using sticky notes for to-do itemsDid this help you?
- 15asking the manager for daily priority guidanceDid this help you?
- 16setting reminders everywhere on phone and laptopDid this help you?
- 17working late into the night on lesson plansDid this help you?
- 18quitting the school or planning to leaveDid this help you?
- 19turning AP classes into study hallsDid this help you?
- 20accepting that sleep will be poor the night prior and finding ways to occupy the mind rather than doomscrollingDid this help you?
- 21seeking reassurance and insights from peers who have experienced similar career transitionsDid this help you?
- 22taking notes, asking questions, and acting like a sponge during the initial onboarding phaseDid this help you?
- 23Doing ride-alongs for the first month or twoDid this help you?
- 24Being honest about skill limitations with the service managerDid this help you?
- 25Carrying a pen and notepad at all timesDid this help you?
- 26asking experienced colleagues for tipsDid this help you?
- 27learning the differences in supporter mindsetsDid this help you?
- 28playing dumb and making noncommittal statements when disagreeingDid this help you?
- 29taking time up to a year or more to observe organizational cultureDid this help you?
- 30Giving yourself credit for what you doDid this help you?
- 31Realizing no one is a perfect teacher and doing the best you canDid this help you?
- 32Comparing your work ethic to less dedicated peersDid this help you?
- 33Waiting for experience to build confidence over the yearsDid this help you?
- 34Fixing the mistakes after they occur and relying on management reassurance that it is not a big issueDid this help you?
- 35Trusting your experience and having a good attitudeDid this help you?
- 36Accepting that you won't know everything and asking the right questionsDid this help you?
- 37Not taking it personallyDid this help you?
- 38trying not to judge the job too quicklyDid this help you?
- 39exploring technical accounting or SEC reportingDid this help you?
- 40switching to FP and ADid this help you?
- 41becoming a private CPADid this help you?
- 42Asking more experienced teachers for reassurance and adviceDid this help you?
- 43Learning to be flexible and accept imperfectionsDid this help you?
- 44Focusing on building connections and relationships with studentsDid this help you?
- 45Breaking complex tasks into smaller, guided componentsDid this help you?
- 46Spending 3 hours a day after school trying to catch up and plan lessonsDid this help you?
- 47working through minor coldsDid this help you?
- 48taking vitamin c and zinc supplementsDid this help you?
- 49using Zicam for coldsDid this help you?
- 50using hand sanitizer and washing hands frequentlyDid this help you?
- 51showering right after workDid this help you?
- 52thinking positivelyDid this help you?
- 53starting therapy sessionsDid this help you?
- 54walking on lunchesDid this help you?
- 55trying to log off at 5Did this help you?
- 56leaving the short stint off the resumeDid this help you?
- 57continuing to apply for new jobsDid this help you?
- 58studying for CPA exams full timeDid this help you?
- 59asking a lot of questions and taking notes during trainingDid this help you?
- 60Relying on time to slowly adjust, noting that it can take months or years to feel settled in a new professional routine.Did this help you?
- 61Asking experienced peers for tips, tricks, books, or podcast recommendations to cope with the steep learning curve.Did this help you?
- 62asking other associate PMs for helpDid this help you?
- 63asking the line manager for helpDid this help you?
- 64asking questionsDid this help you?
- 65writing everything downDid this help you?
- 66trying not to overthink and doing your bestDid this help you?
- 67Taking detailed notes in OneNote as a referenceDid this help you?
- 68Practicing with tickets after work hoursDid this help you?
- 69Asking colleagues for help and guidanceDid this help you?
- 70Focusing initially on low-priority ticketsDid this help you?
- 71getting help from the department chairDid this help you?
- 72always writing things down to cope with verbal memory challengesDid this help you?
- 73Prioritizing personal motivation and self-care by focusing only on tasks and activities of personal interestDid this help you?
- 74Leaving work early instead of staying to avoid burnoutDid this help you?
- 75relying on the hope that the job will become easier in subsequent yearsDid this help you?
- 76taking work home constantlyDid this help you?
- 77evaluating whether long-term career goals align with current working conditionsDid this help you?
- 78leaving them be and start talking very fast, so they can panic and start to listenDid this help you?
- 79considering getting a masters degree in another field and getting another jobDid this help you?
- 80Taking personal notes during trainingDid this help you?
- 81Requesting reference resources from trainersDid this help you?
- 82Owning mistakes and creating personal processes to prevent recurrenceDid this help you?
- 83working constantly with long hoursDid this help you?
- 84considering quitting the career entirelyDid this help you?
- 85working non-stop through the day with minimal breaksDid this help you?
- 86staying in the position due to fear of a long job search or worsening conditions elsewhereDid this help you?
- 87Taking anti-anxiety medicationDid this help you?
- 88Maintaining a life outside of work and keeping up with hobbiesDid this help you?
- 89Keeping a running documentation log of processes figured out independentlyDid this help you?
- 90trying to learn from chaotic training sessionsDid this help you?
- 91searching for explanations on ChatGPT and YouTubeDid this help you?
- 92Asking supervisors during check-ins to clarify priorities and expected task durationsDid this help you?
- 93Looking for a new job with a better environmentDid this help you?
- 94Documenting missed breaks to have a case in the event of terminationDid this help you?
- 95Sticking out the probation period until securing permanent statusDid this help you?
- 96constantly asking questionsDid this help you?
- 97reverse-engineering last year's filesDid this help you?
- 98relying on positive feedback from managers to gauge performanceDid this help you?
- 99putting in more hoursDid this help you?
- 100asking the manager for specific feedback and a realistic timelineDid this help you?
- 101practicing tasks outside of work hoursDid this help you?
- 102talking to mentors and alumni for guidanceDid this help you?
In their words
Unedited, grouped by where they were said, most upvoted first within each place, each linked to the thread it came from.
“I’ve been a PM for a little over a year. I manage a book of 6-7 clients and am responsible for between $85-100k a month in company revenue. I work in software and I have yet to meet a deadline, keep a budget on track, or keep things organized.”source ↗
“I feel like I’m constantly failing at my daily task, but working constantly.”source ↗
“I don’t know enough about what doing this job correctly is suppose to look like and I don’t have a boss to help me.”source ↗
“I was so happy when I got the promotion but then the reality hit me..”source ↗
“I am overwhelmed and I kind of start panicking because one of the studies I took over has an open change order and my financial knowledge is ZERO.”source ↗
“No one is helping me understand what i gotta do and i feel like i have been thrown in this mess with zero knowledge on how to manage a project.”source ↗
“I graduated this past May and recently landed my first full-time accounting job as a Staff Accountant at a private entertainment company.”source ↗
“I ended up getting fired after only 3.5 weeks, and I'm honestly still pretty shocked and frustrated about it.”source ↗
“My biggest struggle was the training. The company itself was pretty flexible/chill, but I didn't feel like there was much structured training for my position.”source ↗
“Ultimately, I was told I was making too many mistakes, and they terminated me.”source ↗
“I have never felt more depressed and drained in my life.”source ↗
“It is so difficult and every workpaper is harder than the last and I feel so stupid”source ↗
“I have been in this weird state of anxiety and like hopelessness.”source ↗
“I kept shaking, and I had a three day long panic attack at a client site.”source ↗
“Every task takes time to finish, and I feel like I’m constantly behind. New tasks come in faster than I can finish the existing ones.”source ↗
“I’m honestly exhausted. I’m not trying to slack off, but I’m getting to the point where I feel like I can’t keep up anymore.”source ↗
“My neck hurts and my fingers hurt all the time. My body is in pain.”source ↗
“I’m exhausted. How hard is it to actually get fired? What usually happens before someone gets fired?”source ↗
“Now that I’m about to start full-time though, I’m getting pretty stressed and nervous about how much I’m expected to know right away.”source ↗
“For those of you who started in Big 4 audit (especially if you interned beforehand), did you feel prepared when you started full-time? Or did you also feel like you had no idea what you were doing?”source ↗
“Now it’s been 3 months and i understand I’m relatively new but I also feel so incompetent in my role.”source ↗
“I wish to be competent and brush up my concepts properly for this role and actually learn the whys and hows but I’m not exactly sure where to start from.”source ↗
“I’m always waiting for them to realise that I’m super incompetent and don’t know anything and to let me go.”source ↗
“I just started my first job as an accountant and everything seems different from what I learned in school, is this normal?”source ↗
“did anyone experience this that too much is going on in thier first week?”source ↗
“I got fired from my first job out of school. Just apply and go again.”source ↗
“Feeling dumb at first real audit job”source ↗
“A month in and I feel like my manager is still my babysitter”source ↗
“I’m already feeling exhausted. I get around 100 emails a day and have so many tasks to keep up with. I work non-stop from 8:30am to 6pm everyday.”source ↗
“I spent my first 6 months just trying to reverse-engineer last year’s files without breaking them.”source ↗
“Now I’m at the new job, and I’m struggling more than I expected.”source ↗
“The processes, systems, and formats are completely different from what I was used to.”source ↗
“I know I’ve only been there for a very short time, so I’m trying not to judge the job too quickly. But I’m overwhelmed, and it has made me question myself as an accountant.”source ↗
“I still feel dumb after nearly 7 years in accounting. Though I suffer from imposter syndrome to the max.”source ↗
“right now I still feel so dumb lol.”source ↗
“But despite that, I still feel like I barely know what I’m doing half the time.”source ↗
“sorry maybe I’m just too fragile… working 10 hours nonstop with neck pain and 10min lunch is beyond what I can handle.”source ↗
“I joined a sub of a well known company having a few year of experience and I am still having chills everyday, I was hired promptly because they are short of a replacement for some time, but I realise it wasnt as good as it sounds.”source ↗
“The dam thing is i wasnt told mostly how the things work and I figure out most things myself or just getting a few steps and I was making small mistakes occasionally or unintentionally due to outdated stuff and collegaues like to call out everything and cc mgr and the work keep increasing”source ↗
“Man i am just worried, the colleague is making small problems huge, and it seems that reflect poorly on me from manager pov, even i do a lot of work, even if i get it 95-99% there would still be small problems...”source ↗
“Making a lesson plan is really making four lesson plans with all the paperwork required for admin.”source ↗
“I am so overwhelmed.”source ↗
“I feel homesick, and kind of a sense of dread like oh my god what have I done I am going to do this for 30 years.”source ↗
“It’s Saturday afternoon and I’ve just been in tears all day long, like the Sunday scaries but on Saturday.”source ↗
“I‘ve been working in education now for over 10 years as a teacher and / or administrator, and just feel burnout.”source ↗
“The INSANE amount of emails and bureaucratic background noise that accompanies lesson plans, correspondence with parents, grading, IEPs, you name it — leaves me feeling exhausted when all I want to do is teach the subject I’m passionate about!”source ↗
“I also feel overwhelmed by the last month or so of information that I have received at this new space, and am not even sure if I’m doing a good job in my teaching capabilities, or taking on enough responsibilities (even though I just started).”source ↗
“I’m a first-year special education teacher in a second-grade ICT classroom, and I honestly feel so overwhelmed.”source ↗
“I feel like I’m constantly making mistakes, and no matter how hard I try, I always feel like I’m doing something wrong.”source ↗
“I come home replaying every little mistake I made and wondering whether my colleagues think I’m incapable of doing my job.”source ↗
“We all hit that passing phase a couple/few times a year - “I can’t do this anymore”, “I don’t want to work with kids anymore”, “I keep going at this pace” etc.”source ↗
“The issues I'm having are all related to the workload in tandem with advising duties, meetings, etc. I have to take my work home constantly.”source ↗
“I am truly overwhelmed but my gut tells me I should be grateful for this job and that most of my overwhelm has to do with this being my first year rather than the workload itself.”source ↗
“My dean refused to provide me an outline from the previous teacher so I’m literally writing plans until 9:30-10 at night”source ↗
“I’ve only been a teaching assistant for a month in an elementary classroom and it leaves me feeling drained almost every day.”source ↗
“I’m already having a hard enough time between work and constantly getting sick.”source ↗
“It’s only been a month and I’m feeling burn out slowly building up.”source ↗
“These past two days have been very hard, to be honest I feel like all competence gets sucked out of me the moment I enter the classroom.”source ↗
“Lessons don't go according to my plans, this morning the activities I had prepared took almost half the time I had planned and I didn't know what to do in the moment.”source ↗
“at the moment I feel very incompetent.”source ↗
“I’ve never worked in a school before and have only worked at this school for a month and I’ve already missed 5 days due to being sick.”source ↗
“It is so hard not knowing the paperwork and feeling incompetent at my job.”source ↗
“Every single day feel like I don't know what I'm doing (IEPs, etc).”source ↗
“Working at an unsustainable rate of 7 days per week.”source ↗
“The behind the scenes is anxiety inducing. I have a chronic feeling like I am either making a mistake, or will make mistakes, and mess things up.”source ↗
“In my third year of teaching, I still can’t shake the feeling that I’m not doing enough, not good at my job, or that I even know what I’m doing teaching. When does it get easier…?”source ↗
“Fighting w/ Canvas, PowerSchool, behind on emails, have difficult kids, have imposter syndrome and believe I'm one blunder away from not getting a 2nd contract -first year teacher”source ↗
“I'm struggling with canvas and PowerSchool right now. the damn thing won't sync.”source ↗
“I just am so overwhelmed I already struggle with inattention as is as a undiagnosed possibly ADHD person I'm literally spending 3 hours a day after school trying to catch up and work on what we're going to be doing in the next couple of days or weeks.”source ↗
“I feel like I have imposters syndrome with a masters and a bachelor's and no teaching experience.”source ↗
“I am a new teacher(just started my second year in high school) and I am struggling.”source ↗
“I just get home and I feel so tired and I just want to cry.”source ↗
“I just feel anxious and I stutter when I talk in front of them sometimes and that makes me feel like a failure.”source ↗
“I burn out so easily and it takes me so much time to get to e healthy place where I don’t have panic attacks, nightmares where I wake up screaming or chest pains.”source ↗
“I just don’t know how to discipline them and not be the bad guy.”source ↗
“My first year teaching, I had nine colds over the course of the year!”source ↗
“Yeah building everything from scratch has been absolutely brutal and is the most exhausting part of the job.”source ↗
“as things are right now it feels like way more work than I thought it would be.”source ↗
“I vastly underestimated how big of a learning curve this would be.”source ↗
“I’m feeling like a total fraud being pushed into the deep end with all these personnel and org changes and I can’t tell if it’s because this is a more difficult time, or because I’m not cut out.”source ↗
“How long did it take those you that made a transition into the BP world to feel more comfortable and confident?”source ↗
“I just got a job at Avalon bay (merged into vivmark residential) and I’m dealing with substantial amount of pressure. I keep on forgetting things, feeling unorganized, manager teaches me once on how to do things, extremely slow movement where I work, and not knowing how to answer common sense questions that gets thrown at me.”source ↗
“Just recently I forgot that I needed to take pictures of an apartment for a soon-to-be move-in. I’m literally giving up and this is my first office job.”source ↗
“My manager has high expectations for me and It’s turning into a disaster. She’s a great person but I feel like I’m just increasing the stress towards her because of my own mind. Think I’m just ranting, overthinking, and just giving up in all office jobs in general. Maybe this isn’t for me”source ↗
“I’m just so overwhelmed from work, it’s so so much.”source ↗
“Today was my first day crying bc I was the only person in office today. So I had 5 tours, a move in, and a re-tour from 12pm - 5pm.”source ↗
“I started this position as Resident Manager July of this year, I’m new to this companies operations and procedures, so far minor hiccups that I fixed and got over”source ↗
“I did two move ins, both were completed, but one was not done to standard operating procedures, that was on me.”source ↗
“I feel like a fool, I know what i should’ve done, yet I messed up twice. I hate this feeling”source ↗
“I just started as a leasing agent and I’m afraid that I’m messing up too much…”source ↗
“I started about a month ago and I’ve already gotten 3 leases but I keep messing up on semi major things because I have really bad memory loss and I’m bad and forming my thoughts into words.”source ↗
“Now I’m not sure what to do. Do I take the beating from my asm or risk talking to my manager who understands I’m new to the industry more but lose some of her respect.”source ↗
“I am honestly spiraling from this because I’m really enjoying my new job and would like to stay here but I’m afraid that I just slow everyone down.”source ↗
“I am switching over to luxury leasing in two weeks. what are the major differences and pros and cons of changing?”source ↗
“Property management takes a big toll on your health. I bet you didn’t even take lunch.”source ↗
“Tomorrow, I kick off my new job in New York City, and honestly, I’m feeling pretty nervous.”source ↗
“Even with all these positives, I can’t shake this feeling of unease and uncertainty.”source ↗
“Hey guys, I’ve been blessed with an amazing job and I’m a month in, however I literally don’t know what I’m doing.”source ↗
“This job is defiantly above my skill level and I’m with more seasoned if you will, coworkers with years ahead of me in experience.”source ↗
“I started a new role 6 weeks back and have felt all the same anxieties you did, I just accepted that my sleep would suck the night prior and occupied myself rather than doom scrolling the night away.”source ↗
“Hi all! I'm starting at a new organization soon. I started at my current org before my pre-frontal cortex was fully developed, in an entry level role, and have worked my way up to DoD.”source ↗
“I would love to hear any advice/tips/things to look out for in my first few weeks from those of you who have more experience job hopping!”source ↗
“im starting at a new company and just fear I don’t know what I’m doing or so afraid I’ll make a mistake and make a bad impression.”source ↗
“Had some similar feelings but just trust your experience and have a good attitude.”source ↗
“The problem is I’m lacking skillsets.”source ↗
“An issue I have is that my manager isn’t the kindest. They really want me to pick up speed and be on par soon or let me go. It’s causing a lot of stress and anxiety.”source ↗
“Putting more hours and improving is what comes to mind obviously, but having someone breathe down my neck isn’t helping.”source ↗
“it is barely my third day and I am feeling a lot of stress from the service advisors as well as the customers.”source ↗
“I am worried they will fire me before I even have the chance to get the hang of it.”source ↗
“I thought this was something I wanted to do, especially when it comes to electrical diag, but now I am worried I might not be cut out for it.”source ↗
“Flat rate, honestly, I feel like an outcast in my shop corner a lot of the people feel two faced, technicians included, but I could be thinking too deeply.”source ↗
Where this came up
People with this problem also raised
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- 9Why is it impossible to keep up with everything on my plate?
- 16Why do I feel like a fake in my new management role?